Posted on February 1, 2010 by by sweet tooth

Thought I would share this info about a Kettlebell workshop which is being held on Sunday 21 February in Canberra.

I’m pretty certain that  Kore Fitness are the only group in canberra which conduct workshops and focus solely on Kettlebell sports training.

The trainer is getting a great reputation for really knowing this style and his workshops have gotten rave reviews.

I and a few of my friends have been to his previous beginners workshops and besides being really full on and fun you do actually see the benefits straight away.  I certainly thought it was  a style of training which I could continue with and have been ever since thanks to the manual you get at the workshop you can revisit the technique used to do the exercises correctly.

I know alot of trainers and gyms out there are using some kettlebell exercises in the programs but if you really want to learn how to do it properly and use the right kind of kettlebells cause there are some cheap and nasty ones out there (and yes the right kettlebell makes a huge difference)and get its full advantages I strongly recommend you check out this dude at Kore Fitness. www.korefitness.com.au

Tweet